A Quarantini with Josh Connolly

In the last of our first series, we're delighted this week to be talking to Josh Connolly about how to manage difficult emotions which may be surfacing during lockdown. Josh is a life coach and a volunteer mentor with NACOA, National Association for Children of Alcoholics.

Free helpline: 0800 358 3456

We also have music from Lady Nade and and our usual round up from Bristol, UK and around the world.

Music:

Safe Place, Lady Nade, Bristol, UK

Hosts: Melissa Chemam and Pommy Harmar

Producer: Pommy Harmar

Opening & closing music: Hot Flu, The Old Bones Collective

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About the Podcast

The Quarantini

A refreshing cocktail mix of ingenious and creative responses to Coronavirus together with a dash of the unexpected..

The Quarantini is a refreshing cocktail mix of ingenious and creative responses to Coronavirus. It combines interviews, a weekly round up of exciting ideas dreamed up by people from across the globe, together with a dash of the unexpected. It will charm, excite and inform you and all served up by hosts Pommy Harmar and Melissa Chemam!

About your hosts

Pommy Harmar

Freelance Journalist, radio producer, podcaster and walker. Pommy has been working in radio since 2013. She has produced and hosted podcasts including Sleeping with the Moon, Footprints, The Bristol Walkfest Podcast, The Quarantini, and Follow The Sun.

"It was excellent, really interesting and informative. The details and the way it was done, with three women farmers as key players, was really refreshing. I liked the voiceover and all the interviews." (Footprints, season 2 listener)

"All your topics on the Footprints podcast were relevant and fascinating to me as an older, female solo walker for the first time in the U.K." (Footprints season 1 listener)

Email: pommyharmar@yahoo.co.uk

Melissa Chemam

Journalist, reporter and writer for online/magazines/radio (BBC, CBC, DW), writer in residence at the Arnolfini gallery, Melissa also worked on films as a researcher and is a journalism lecturer. She has been based in Prague, Miami, London, Paris, Nairobi and Bristol, UK, travelled from Italy to Haiti, via Tunisia, Liberia, South Africa, India, Mexico, Niger, Turkey, Iraq... She has been working in radio since 2008 and in podcasting since 2018.